20 minute Full Body Workout

20 minute full body circuit
Photo by Heather Schwartz on Unsplash

So I got up yesterday, got ready to go for a run, opened the door, stepped outside and turned my butt right back around and came back inside. It was too cold out there for me (I’m a wimp) and it was really windy. I decided to come up with a 20 minute full body workout that I could do in the safety and warmth of my own home.

If you like to sweat or like to be sore the next day (which I do) then this 20 minute full body workout is for your. It requires no equipment which means anyone can do it anywhere. So no excuses! I would say this is a medium experience workout so feel free to adjust it to your needs.

This is a circuit workout so do each exercise for 30 seconds, rest for 10 seconds, do the next exercise for 30 seconds with a 10 second rest and then repeat the section 3 times before moving to the next section.

Without further ado, here it is! I hope you enjoy it as much as I did.

20 minute full body circuit
20 minute full body circuit

Try it out and let me know what you think!!!


If you liked this workout, check out this 20 minute cardio workout!