Cardio Workout

CARDIO WORKOUT
Photo by Jamie Street on Unsplash

 

Ok disclaimer: I am going to get all nursie! I can’t help it I guess. It is who I am. The info is important though.

In observance of Cardiac Awareness Month I have developed a cardio workout for you to try.  According to The Heart Foundation, heart disease is the leading cause of death in both men and women…it is also one of the most preventable. Some ways to prevent this disease are to know your risk factors, eat healthy, and exercise.

You should either do 30 minutes of moderate cardio five times per week (brisk walking, swimming, or mowing the lawn) or 20 minutes of intense cardio three times per week (running or aerobic dancing).

Other ways to take care of your heart is to maintain a healthy body weight, eat diets low in salt, saturated and trans fats and high in unsaturated fats.

Good cardiac health is important for men, women, and children. It is good to instill good habits in our children so that it is not as hard for them to “get healthy” later on in life…hopefully they can already be healthy.

Ok so on to that cardiac workout shall we!

 

20 minute cardio workout
20 minute cardio workout

Repeat each section 3 times before moving on to the next. Let me know what you think.

Healthy Heart

What other exercises/workouts do you want to see?

 

If you liked this workout, then checkout this full body circuit workout that requires no equipment.