So I got up yesterday, got ready to go for a run, opened the door, stepped outside and turned my butt right back around and came back inside. It was too cold out there for me (I’m a wimp) and it was really windy. I decided to come up with a 20 minute full body workout that I could do in the safety and warmth of my own home.
If you like to sweat or like to be sore the next day (which I do) then this 20 minute full body workout is for your. It requires no equipment which means anyone can do it anywhere. So no excuses! I would say this is a medium experience workout so feel free to adjust it to your needs.
This is a circuit workout so do each exercise for 30 seconds, rest for 10 seconds, do the next exercise for 30 seconds with a 10 second rest and then repeat the section 3 times before moving to the next section.
Without further ado, here it is! I hope you enjoy it as much as I did.
Try it out and let me know what you think!!!
If you liked this workout, check out this 20 minute cardio workout!